Summer weight room / POWER for football are Monday, Tuesday and Thursday.
Defense:
8:00am - 9:15am POWER program
9:30am - 10:15am Weight room
Offense:
8:30am - 9:15am Weight room
9:30am - 10:45am POWER program
-DON'T COME LATE AND EXPECT THAT TO COUNT AS YOUR WORKOUT. IF YOU ARE IN ANOTHER SPORT, WE WILL MEET AND FIGURE OUT HOT TO GET IT DONE
- PLAYERS MUST ARRIVE EARLY; WE HAVE A LIMITED AMOUNT OF TIME TO GET OUR WORKOUT DONE.
- THE WEIGHT ROOM WILL NOT BE OPEN AT ANY OTHER TIMES FOR FOOTBALL.
- DO NOT WORKOUT AT ANY OTHER FACILITY. OUR WORKOUTS ARE DESIGNED FOR FOOTBALL AND FOR YOUR ENTIRE BODY, ANYTHING MORE CAN LEAD TO OVER TRAINING AND INJURY!